POWERLIFTING & GENERAL FITNESS
POWERLIFTING
At Team G Training, we specialize in Powerlifting Coaching that is customized to your individual needs. We believe in a hands-on approach, with daily communication and support to help you reach your goals. Our coaches will help you improve your technique and form, as well as provide competition prep to help you perform your best on the big day.
GENERAL FITNESS
At Team G Training, we understand that trying something new can be daunting. That's why we offer a complimentary first week for all new members. Come in and experience our state-of-the-art facility, expert trainers and customized fitness programs for yourself. We're confident you'll love it!
WHAT COACHING ENTAILS
Communication
Prior to joining our Team, we have an initial meeting to discuss your short-term/long-term goals, current training habits and to see if we would be a good fit.
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Coaching under Team G includes week-to-week programming with weekly feedback and check-ins to discuss progress, form and technique review, and to answer any questions or concerns.
Competition Services
Team G will prepare you for your upcoming competition. This will include developmental blocks, peaking blocks, taper week programming, attempt selection and meet day breakdown. We have coached both experienced competitors and first-time competitors. Regardless of where you are in your journey, we will make sure you're primed and confident in your abilities come meet day.
Individualized Programming
Every athlete receives a personalized training program built around their goals, experience level, schedule, recovery capacity, and available equipment. Your programming evolves week to week based on your progress, feedback, and performance to ensure you're continually improving while managing fatigue and minimizing injury risk.
Other Services
In addition to the programming side, we assist in nutritional guidance, cardio tracking, and weight loss/gain strategies.
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The most valuable resource we offer however is a support system. Team G has a solid team of Coaches and other Athletes who welcome you into the family and are here to support you and keep you accountable to your goals and progress.